Inicio |
Fim |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
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6:15
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:
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BIKE 45'
|
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7:00
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:
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MAT PILATES 60'
|
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MAT PILATES 60'
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7:15
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:
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F.A.P 45'
|
|
RUNNING 45'
|
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7:45
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:
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ABDOMEM EXPRESS 15'
|
|
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8:00
|
:
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BIKE 60'
|
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BIKE 60'
|
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8:10
|
:
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ALONGAMENTO 30'
|
F.A.P 45'
|
POWER JUMP 60'
|
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8:40
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:
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POWER JUMP 60'
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9:00
|
:
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|
PILATES
|
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9:5
|
:
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FIGHT 60'
|
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FIGHT 60'
|
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FIGHT 60'
|
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9:15
|
:
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BIKE 60'
|
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|
9:30
|
:
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ESCALA
|
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9:30
|
:
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ESCALA
|
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9:40
|
:
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BODY COMBAT 60'
|
|
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|
10:5
|
:
|
ALONGAMENTO 30'
|
|
|
|
F.A.P 45'
|
|
|
10:15
|
:
|
|
|
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ALONGAMENTO 30'
|
|
|
|
10:30
|
:
|
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|
|
ESCALA
|
|
10:45
|
:
|
|
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|
|
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ESCALA
|
|
16:00
|
:
|
|
|
BIKE 60'
|
|
|
|
|
16:30
|
:
|
|
MAT PILATES 60
|
|
MAT PILATES 60
|
|
|
|
17:30
|
:
|
ALONGAMENTO 30'
|
|
ABDOMEM 30'
|
|
|
|
|
18:00
|
:
|
BIKE 45'
|
BIKE 60'
|
BIKE 45'
|
BIKE 60'
|
BIKE 60'
|
|
|
18:00
|
:
|
LOCAL 30'
|
ALONGAMENTO 30'
|
LOCAL 30'
|
ABDOMEM 30'
|
|
|
|
18:30
|
:
|
ABDOMEM 30'
|
BODY BALANCE 60
|
RITIMOS 30'
|
GLÚTEO 30'
|
|
|
|
18:45
|
:
|
ABDOMEM EXPRESS 15'
|
|
ABDOMEM EXPRESS 15'
|
|
|
|
|
19:5
|
:
|
POWER JUMP 45'
|
|
POWER JUMP 45'
|
BODY COMBAT 60'
|
POWER JUMP 60'
|
|
|
19:10
|
:
|
BIKE 60'
|
BIKE 45'
|
BIKE 60'
|
BIKE 60'
|
MAT PILATES 60
|
|
|
19:30
|
:
|
|
|
|
|
|
|
|
19:30
|
:
|
|
BODY COMBAT 60'
|
|
|
|
|
|
19:55
|
:
|
MAT PILATES 60
|
|
MAT PILATES 60
|
|
|
|
|
20:00
|
:
|
|
BIKE 45'
|
|
|
|
|
|
20:5
|
:
|
|
|
|
BODY BALANCE 60'
|
ABDOMEM EXPRESS 20'
|
|
|
20:15
|
:
|
|
|
ABDOMEM 30'
|
|
|
|
|
20:30
|
:
|
|
POWER JUMP 60'
|
|
|
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|